Have you ever heard about the idea of marrying yourself? It might sound corny to you or over-simplistic and cliche. Still, if we focused more on learning to love, honour, and commit to and obey ourselves in good times and bad ones, things would turn out quite differently when we finally say yes to another […]

So, you started 2024 with all the right intentions to get fit, healthy, and grounded, but quickly, you are returning to the old reasons, routines, and excuses that have always stopped you. Sound familiar? Statistics have shown that up to as high as 80 per cent of the people who get a gym membership with […]

Do you ever listen to your intuition? I was looking at social media, scrolling away on my Facebook Feed, when I heard someone sharing, “If you have a story that the world needs to hear…the TEDx stage is an amazing place to do it.” At this moment, my entire body lit up with chills and […]