This quick and easy morning routine is designed to get your body moving and your intuition talking so you can feel great (and stay calm) all day long.
(Psst—busy mornings mean you’re short on time? You can “Reset” whenever you want!
Brimming with Jacia’s wealth of wisdom and personal insights, this transformational guide offers a heartfelt exploration of the human experience, delving into the intricacies of personal growth, resilience, intuition and embodiment.
Inside this community for nurturing authentic expression while mastering self development, I’m helping passionate individuals reach their fullest potential through the art of movement and self-love.
Rise Up & Dance is an unparalleled group coaching program for individuals who want to pair Conscious Freeform Dance with breathwork, meditation, journaling and visualization for a life-changing transformational experience.
You want to feel better, physically, emotionally and mentally, so that you can experience more peace and joy in every aspect of your life.
I offer the support, tools, and daily practices you need to make that happen—more easily and more fun than you ever imagined inside my signature online coaching program, Rise Up & Dance:
I’ve also enjoyed the experience of journaling about my experience along with the daily dancing. Since enrolling in Rise Up & Dance, I’ve experienced myself as more grounded, anchored and separate. I’m developing more secure boundaries to protect myself and I feel more ownership of my life.”